Somatic Movement Education & Therapy
Developing awareness in movement with a focus on restoring and deepening your connection to the living body.
What will you discover?
SIMPLY PUT, SOMATIC MOVEMENT EDUCATION CAN BE UNDERSTOOD AS:
Listening to your own body -cultivating subtle awareness of sensing and feeling
Becoming aware of the unconscious material that emerges for you through deep body listening
Opening to how your body wants to move
Moving in your own way, and from your own sensations and impulses
Exploring movement improvisation, spontaneity, and creativity that is rooted in your body
ATTENDING TO OURSELVES IN THIS WAY CAN:
Develop self-awareness, joy, nervous system regulation, resilience and well-being
Activate the imagination and facilitate creative expression
Develop experiential awareness that helps us feel more engaged and grounded in life
Help us to access vitality, spontaneity, compassion and wholeness
If you are interested, please take a look at my offerings, to see how we can work together in this way.